Switch to Accessible Site
TransformationStarts With You
Woman Being Free

Brain Health and Food: The Pharmacy in Your Kitchen

Brain Health is contingent on nutrients. Sleep and Exercise are two other behavioral changes that make a significant difference in brain functioning.

Here are the top 10 foods to promote your cognition:

- Salmon

-Spinach/Leafy green vegetables 

-Blueberries/dark berries

-Flax/Chia Seeds

-Eggs

-Walnuts

-Green Tea

-Dark Chocolate

-Avocados

-Sardines

In collaboration with your physician or professional nutritionist, consider including: apple cider vinegar, turmeric, ginger & other anti-inflammatory foods to your diet.

 

Schedule Appointment

Start your new path in life and be the change today!

Click Here
Helpful Forms

Click here to view and print forms for your appointment.

Click Here