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Brain Health and Food: The Pharmacy in Your Kitchen

Brain Health is contingent on nutrients. Sleep and Exercise are two other behavioral changes that make a significant difference in brain functioning.

Here are the top 10 foods to promote your cognition:

- Salmon

-Spinach/Leafy green vegetables 

-Blueberries/dark berries

-Flax/Chia Seeds



-Green Tea

-Dark Chocolate



In collaboration with your physician or professional nutritionist, consider including: apple cider vinegar, turmeric, ginger & other anti-inflammatory foods to your diet.


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