A mental health lifeline beginning July 16th!

Author
Dr. Debra Brosius Licensed Clinical Psychologist with over 20 years of experience.

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Boosting Self-Efficacy

Self-efficacy is a psychological concept that refers to your thoughts and perceptions about your ability to perform the actions needed to reach a specific goal. In simpler terms, self-efficacy is your belief that you can succeed in a particular situation.

Learning Disabilities

Early assessment and diagnosis of learning disabilities leads to better prognosis and a reduced risk of anxiety, depression and low self-esteem.

Self-Soothing Techniques

Self-soothing is defined as an individual's efforts or capacity to calm oneself while in a state of emotional distress.