8 Signs of ADHD in Adults
ADHD often goes unnoticed until adulthood because its symptoms don’t always match common stereotypes, especially in people who aren’t hyperactive.
Apr 27th, 2026
Blog Articles
7 Signs of ADHD That Often Go Unnoticed
Here are some signs of ADHD that often go unnoticed by educators and parents.
Apr 17th, 2026
The Power of Green: Nature and Mental Health
The benefits of nature on well-being have been well-documented in the science-based literature, as well as in various cultures. As psychologists, we know that time spent in nature boosts positive emotions, connectivity, gratitude, and kindness.
Mar 23rd, 2026
Understanding Autism and ADHD: Symptoms, Therapy Benefits, and Social Skills
Autism and ADHD share several symptoms, which can sometimes complicate diagnosis and treatment. Finding the right provider is important.
Mar 20th, 2026
Winter Break: Supporting Your College Student (Adult) Who Has Lived Away From Home
Welcoming your adult child home can be an adjustment for all of you. With newfound freedoms and responsibilities, adjustment takes time, some tension is normal, and patience will be necessary.
Dec 12th, 2025
Unique Needs of Gifted and Talented Kids
Gifted children are often confused as children with Autism due to heightened sensitivities. However, careful diagnostic consideration must be given to rule out other co-morbid diagnosis.
Sep 4th, 2024
What is AuADHD?
AuADHD is an informal term used to describe people who are both autistic and have ADHD. It reflects a unique combination of traits—like needing routine but also craving novelty, or struggling with attention while having intense focus on specific interests.
Apr 27th, 2026
Are You Overthinking It?
Most of us can get stuck in the thinking loop sometimes. Cognitive Behavioral Therapy (CBT) at IPAM can help you manage your thoughts, feelings, and behaviors.
Apr 13th, 2026
Spring Forward with 6 Ways to Think Positive
When you harness the power of positivity, it's amazing the impact it has on your life. It can reduce stress and make every moment worth experiencing. By thinking positively, you just can't help but be optimistic, even when everyone around you is not.
Apr 1st, 2026
Girls and ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) often manifests differently in girls, which can make it challenging to identify and address. Early identification is important for preserving self-esteem and helping girls reach their potential.
Mar 11th, 2026
Learning Disabilities
Early assessment and diagnosis of learning disabilities leads to better prognosis and a reduced risk of anxiety, depression, and low self-esteem.
Feb 11th, 2026
When Therapy Feels Too Slow
“I like my therapist, but this feels painfully slow.” Sessions come and go, insight accumulates, yet daily life doesn’t seem to change fast enough. When this happens, many clients assume something is wrong.
Feb 6th, 2026
Thinking Habits that Promote Mental Strength
If you change the way you think, you can change the way you feel.
Jan 30th, 2026
Trends in Child and Adolescent Mental Health
Themes for 2026 are prevention and bolstering resilience through positive relationships.
Jan 10th, 2026
Understanding the Holiday Blues
Holiday blues are real. Small steps — a walk in daylight, a call with a friend, a deliberate moment of calm — can make a meaningful difference. The most important gift you can give yourself is compassion.
Dec 10th, 2025
Self-Soothing Techniques During the Holiday Season
Self-soothing is defined as an individual's efforts or capacity to calm oneself while in a state of emotional distress.
Nov 30th, 2025
Providers have immediate availability!
We have a team of therapy and assessment providers including student doctors. Student doctors work at a discounted rate. Please let us know if you would like to book with them.
Nov 7th, 2025
When Should Parents Consider Psychological Testing for Their Child?
The right moment for testing can turn confusion into confidence and bring lasting benefits to a child’s growth.
Oct 26th, 2025
Autism and Pathological Demand Avoidance
Pathological Demand Avoidance, (PDA) presents unique challenges for both individuals and caregivers. Understanding PDA's relationship with autism is crucial for effective support and intervention.
Oct 15th, 2025
How to Know When Psychological or Neuropsychological Testing is Right for You
Asking the right questions about psychological versus neuropsychological evaluations.
Apr 3rd, 2025
AI for Individuals Diagnosed with ADHD
AI can be a helpful tool for those diagnosed with ADHD and executive dysfunction. Several strategies are discussed in this blog.
Mar 22nd, 2025
Preventative Mental Health Care-- A Proactive Approach
Mental health is an essential component of overall well-being. While many individuals seek therapy during or after a crisis, a growing body of research emphasizes the benefits of preventative mental health care. This proactive approach, which includes
Feb 1st, 2025
Neuropsychological Assessment for ADHD
Neuropsychological assessment provides an in-depth understanding of an individual's strengths and areas for support.
Jan 25th, 2025
Be Yourself and the Rest of the World Will Adjust
As much as I love this phrase, I am also mindful of how hard it is for children and teens to contemplate the idea of just being who they are. Heck, it is even hard for adults! Being your authentic self can feel risky in our screen-obsessed world.
Sep 18th, 2024
Early Warning Signs Your Child May Have a Learning Disability
In your preschooler or young school-age child, early warning signs of a learning or attention problem that you can look for include.....
Jul 27th, 2024
How To Prioritize Your Mental Health This Summer
Self-care is critical for optimal mental health. Take time this summer to focus on you!
Jun 15th, 2024
Moms Need Support Too
As we celebrate Mother's Day, lets lend our support to the women that provide love and support to family, friends and co-workers.
May 10th, 2024
May is Mental Health Awareness Month
Mental Health Awareness Month provides an opportunity to draw attention to ongoing mental health concerns and allow us better understand and address the mental health needs of people in our community. Here are some tips to prioritize mental health.
May 1st, 2024
Coping with Feelings of Abandonment
Abandonment is the state of being left helpless and without protection. When we feel abandoned, we feel undesired, unimportant, and discarded.
Apr 9th, 2024
Kindness Matters
Resilience research shows that factors such as engaging in acts of kindness, developing trusting relationships, and responding compassionately to others can help promote new neural pathways and improve quality of life.
Jul 28th, 2023
Using the Suicide Hotline Number (988)
Dial or Text the new 988 number for immediate assistance
Jul 18th, 2022
A mental health lifeline beginning July 16th!
Finally, after years of lobbying, beginning July 16th, a lifeline for mental health emergencies.
Jun 23rd, 2022
Boosting Self-Efficacy
Self-efficacy is a psychological concept that refers to your thoughts and perceptions about your ability to perform the actions needed to reach a specific goal. In simpler terms, self-efficacy is your belief that you can succeed in a particular situation.
May 13th, 2022
The Low Hanging Fruit of Mental Health
There are simple environmental changes you can make today to support your mental health.
Mar 21st, 2022
What is a Growth Mindset?
If we have a “growth mindset,” we enjoy challenges, despite the risk, because we value learning. Because we’re always trying new things, we often don’t know what we’re doing. Still, those of us with a growth mindset often build new skills more easily...
Sep 6th, 2021