The benefits of nature for well-being have been well documented in the scientific literature and across various cultures. As psychologists, we know that time spent in nature boosts positive emotions, connectivity, gratitude, and kindness. Some clients ask, why is nature so healing?

Research shows that unplugging, lacing up your hiking boots or athletic shoes, and getting into "green" reduces stress. Many clients report feeling "awe" when traveling to national parks such as Shenandoah, Yosemite, or Yellowstone. Nature activates the brain's specific reward circuits, releasing dopamine and promoting energy, purpose, and inspiration. Thus, taking time out of our busy Northern Virginian lifestyles to reconnect and ground ourselves with the earth, particularly in the spring, allows clients to re-balance, reflect, and re-engage their pro-social tendencies, generosity, and kindness.

So take the time to get outside, use your sensory system, and be present with the birds, trees, water, and ground. You won't regret the time lost to homework, chores, or work, but rather you are likely to feel rejuvenated, energetic, and possibly more creative. 

#Yourmentalhealthmatters